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Low Fat Mushroom Burger

Prepare Time : 16-20 minutes
Cooking Time : 11-15 minutes
For : 4 Persons
Taste : Spicy


Ingredients
1. Button Mushrooms 10-12
2. Burger Buns 4
3. Onion 1 medium
4. Carrot 1 medium
5. Cooked brown rice 1½ cups
6. Fresh coriander sprigs 5-6
7. Brown breadcrumbs 2 tablespoon
8. Salt to taste
9. Crushed black peppercorns to taste
10. Oil 1 tsp + fo
11. Sweet red chilli sauce 8 teaspoon
12. Iceberg lettuce leaves 10-12
13. Tomato 1 medium

How to cook ?
Step 1 : Roughly chop onion and carrot, put them into a processor. Add mushrooms, brown rice, coriander sprigs, salt and crushed black peppercorns and chop finely.
Step 2 : Transfer this mixture into a bowl, add breadcrumbs and mix well. Divide this mixture into 4 equal portions, flatten them into patties.
Step 3 : Halve burger buns.
Step 4 : Heat sufficient oil in a non-stick pan. Shallow-fry the patties, turning sides, till they are crisp and brown on both the sides. Drain them on absorbent paper.
Step 5 : Heat oil in another non-stick pan, slit the burger buns and place them in the pan and toast them.
Step 6 : Slice tomato.
Step 7 : Spread 1 tsp red chilli sauce on the inner sides of each burger buns, place 2-3 iceberg lettuce leaves on one half of the bun, place a mushroom patti over it, top with some of the tomato slices. Cover with the other halve of the bun.
Step 8 : Keep the burgers on a serving plate and serve immediately.

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